Gevurot

Gevurot: Strength • Discipline • Resilience

Finding Spiritual Strength in the New Year

As we enter a new year, many of us reflect on where we’ve been and where we hope to go. The High Holy Days, and especially Yom Kippur, invite us into this season of reflection with honesty and hope. One of the most powerful ideas in Jewish tradition that speaks to this moment is gevurot — a Hebrew word that means strength, discipline, courage, and resilience.

We often think of strength as physical power, but gevurot calls us to a different kind of strength — the inner ability to face ourselves, to admit mistakes, and to change course. True strength is not in controlling others, but in mastering ourselves. As the sages teach: “Who is strong? The one who conquers their own impulses.”

In the coming year, we can each bring more gevurot into our lives:

  • The strength to listen more deeply, even when it’s hard.
  • The discipline to make healthier choices for ourselves and our families.
  • The courage to stand up against injustice or unkindness.
  • The resilience to keep moving forward, even when life feels overwhelming.

Yom Kippur is often seen as a day of judgment, but it is also a day of self-renewal. It reminds us that real change is possible — and that it takes gevurot to help make it real.

As we step into this year together, may we be blessed with the spiritual strength to grow, to forgive, to heal, and to live with compassion in the year ahead.


The American Family Center is an independent 501(c)(3) nonprofit organization, free from government alignment or funding. Our work is made possible through the generosity of individuals, businesses, and foundations who share our commitment to stronger, safer communities.

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David S. Frank, is Director & President of the American Family Center, a 501(c)(3) nonprofit driving awareness and action on critical family issues—from domestic and intimate-partner violence prevention and survivor support to child and elder safety, veteran services, trafficking survivors, and other vulnerable populations. With 30+ years in marketing, communications, and program development, he pioneers programs that translate awareness into tangible solutions for individual and family well-being.


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